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Lack of sleep not only amplifies symptoms of mental health conditions such as an anxiety and depresssion, but can also be a precursor to them. Adopting healthy sleep habits can be a game-changer for both your sleep quality and your mental health.

As we mark National Public Health Week, individuals and organizations come together to address and highlight pressing health issues facing our nation. Public health encapsulates much more than disease prevention — it is the bedrock of our society's well-being, influencing how we live, work and interact with our environment.